1. Mix Greek/Natural yogurt with a couple of teaspoons of conserve instead of a shop bought yogurt...there's so much extra sugar added to supermarket yogurts plus a load of additives. Conserve has less added sugars etc than regular jam too.
2. Make your own mix of nuts for a protein boost keeping you fuller for longer
3. For on the go - how about making up a mix of sultanas, dried cranberries, dried blueberries and dried apricots to put in your bag for later? Delicious.
4. Make yourself a quick fruit salad a drizzle some natural yogurt over the top.
5. Hummus with whichever chopped up vegetable you like for dipping :)
6. Bananas are a great energy giving snack pre or post exercise.
7. Natural yogurt with granola and fruit
8. Buy corn seeds and make some plain homemade popcorn - add a little salt for a Pre work out snack.
Some of my favs
ReplyDeleteOat cakes with either hummus/avocado and a slice of tomato on top
Natural yog with either nus/oats/dessicated coconut